Gallery

53 Yoga Positions

Skye has been practising yoga for the past 15 years. A ballet dancer from the age of four, Skye found her passion for yoga and her love of movement while living in the US, and this ultimately led her to leave her corporate life behind to launch Skye Lifestyle in January 2009.

Here Skye demonstrates 53 of the many amazing positions that are practiced in yoga. Some of these positions can be achieved instantly, and some require time, patience and a combination of strength and flexibility.

Q Station Retreat

Located just over the bridge on the beautiful north head of Manly, this weekend yoga retreat is ideal for those who need to recharge the batteries without leaving Sydney.