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How to learn and grow from injury

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Injury. Why did this happen to me? This is the question you ask yourself when an injury takes place. How did this happen? I am currently in recovery from a back injury where an old sacroiliac joint injury flared up, old pregnancy pubic symphysis disorder flared up and I created a (new) disc injury. AGONY. […]

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At Last! A Spring Cleanse That Lets You Eat

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Juice cleanses have sprouted up everywhere. People are noticing the benefits of resetting their bodies (and livers) after the overindulgences of the cold winter months. While anyone that has been around me long enough knows that I love my juice, one year I wanted to try something different. I didn’t want to spend loads of […]

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Go Forth and Prosper! 9 travel tips for the Healthy Corporate Warrior

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It happens to the best of us. We’re going on a business trip and have intentions to keep on track with our healthy lifestyle streak. Only to find that at the first client dinner out of the gate, we’re sitting down to talk business while eating a bowl of creamy pasta and joining in a […]

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Is Your Yoga Mat on the Nose?

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Oh, the stinky yoga mat. It’s the yogi’s constant pain in the sits bone. The thing that can pull you out of savasana bliss as quickly as you can say ‘Namaste’. While it’s great to work up a healthy sweat, the odour of an unclean mat is something we can all do without. To make […]

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My Secret Advantage to Building a High Performance Team

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Have you noticed over the last 10 years that with the increase in technology and information, office environments have become more hectic and understaffed than ever before? When I worked in a corporate office we pushed ourselves to keep up to date with the latest trends and developments to stay competitive. These days we are […]

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How Often Should I Do Yoga?

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I get asked this question a lot. And when someone asked me again this week, it prompted me to share my thoughts. With our hectic lives we all struggle to create the ideal amount of time for the important things in life. I know for me, life is a constant puzzle and I’m forever moving […]

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‘Partner’ Love – great stretches with your ‘Mate’

I believe we shouldn’t be told ‘when’ to show someone affection, it is either something spontaneous or something you do ‘just because’. The high expectations we place on this day is ridiculous. So, on the eve of ‘Valentines Day’ here in Australia, I have chosen to share some lovely stretches that can be achieved with […]

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Oil Pulling – have you tried it?

It has been way too long between blogs.  I am often challenged by what I should write and then always think ‘no one will read this’ so resist the temptation to ‘blog’ but here I am with a new habit I am trying to adopt. It is called…Oil Pulling. Heard of it? I (strangely as […]

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Taking care of YOU this Festive Season

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I haven’t spoken to one person lately that hasn’t said ‘hasn’t this year flown!’. I can only agree and feel like it was just yesterday that we all said ‘Happy New Year, 2000′. This year, why don’t you learn to say ‘no’ to a few events or outings that you know you could do without. […]

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Injury Rehabilitation

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How do you pick yourself back up after injury? If you are a physical person who enjoys regular exercise, then it is inevitable you will become injured at one time or another. Injuries teach us about our bodies. They teach us how our bodies work in harmony and disharmony should we push too hard or […]

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