m 0400 647 236
e skye@skyelifestyle.com.au

Injury Rehabilitation

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How do you pick yourself back up after injury? If you are a physical person who enjoys regular exercise, then it is inevitable you will become injured at one time or another. Injuries teach us about our bodies. They teach us how our bodies work in harmony and disharmony should we push too hard or […]

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Self Love… Do You?

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Self Love… Do you? When was the last time you treated yourself to something you love? Be it a massage, a facial, a night away or time on your yoga mat to practice? This morning my two private clients switched days and I had some time on my hands. So I wondered, what should I […]

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Do you….Detox?

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Do you detox? With so much varying information on hand these days on how to live the most healthy way, it is hard to know what to do. We are constantly bombarded with ideas such as: – Eat a diet low on carbs but high on protein… – Go on a juice feast… – Eat […]

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Retention of quality staff and OH&S in the Workplace

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Would you like to retain your best performers? Would you like your team to be at the top of their game? Are you seeing regular OH&S issues with lower back and neck strain from inactivity? Would you like a simple, unique way to create happy healthy individuals within the workplace that will reduce sick days, […]

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Including Raw Food into your LifeStyle

When I was living in LA 6 years ago, the Raw Food movement was well and truly underway and I was an avid fan of all of the raw restaurants across town. My eyes lit up when I saw the rainbow of colours in every meal and the full flavour of each mouthful was just […]

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Living a Passionate Life

I am sitting in my friends apartment in Santa Monica, CA, writing my first blog post for 2013. I am preparing to head back to Sydney tomorrow night after an incredible 2.5 week holiday.  Business mixed with indulgent pleasure, including some time spent in LA and a 7-night yoga retreat on the beach in Tulum, Mexico, on the Mayan […]

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My Herbalife Experience

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I have been a Distributor for Herbalife for the last few months and I have found some incredible benefits, as have my customers and students. As a way to best understand the benefits of the Herbalife experience, I decided to start on their Ultimate Program.  Having a very clean and almost raw/vegan diet, I was […]

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3 Steps To the Best Nights Sleep You’ll EVER Have!

Download Skye Bairds ‘3 Steps To the Best Nights Sleep You’ll EVER Have!’

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53 Yoga Positions

Skye has been practicing yoga for the past 15 years. Growing up a ballet dancer from the age of 4, Skye found her passion for yoga and her love of movement while living in the US, and this ultimately led her to leave her corporate and tourism life behind to launch Skye LifeStyle in January […]

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Have You Considered A Yoga Party?

Looking for a healthy, happier lifestyle? Daily yoga practice is a great way to energize the body, calm the mind and boost the immune system. Try something different from the typical weekend brunch with friends and start off the day with an outdoor yoga session. Get a group of friends and colleagues together at your […]

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