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Have You Considered A Yoga Party?

Looking for a healthy, happier lifestyle? Daily yoga practice is a great way to energize the body, calm the mind and boost the immune system. Try something different from the typical weekend brunch with friends and start off the day with an outdoor yoga session. Get a group of friends and colleagues together at your […]

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Hatha Yoga

Hatha yoga uses gentle stretching, set postures and breathing techniques to release tension, align the body and enhance energy flow.

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