m 0400 647 236
e skye@skyelifestyle.com.au

Benefits of a Corporate Class

Many companies are starting to realise the enormous benefits of corporate wellness. By introducing yoga, fitness and other mind body programs, companies create a positive, happy, productive and more reliable workplace.

So why should you take advantage of a workplace wellness program?

For management

Research has shown that a Corporate Wellness Program pays enormous dividends.
They include:

  • a reduction in employee injuries, illness, absenteeism
  • a decrease in healthcare costs.
  • an increase in employee retention and productivity.
  • more motivated employees
  • increased productivity
  • Retention of staff, and lower rates of employee turnover.

For employees

Studies have also shown the tremendous benefits of these activities and programs for employees.
They include:

  • A reduction in symptoms of stress, anxiety and depression
  • More energy
  • Improved memory
  • Greater productivity at work
  • Weight loss
  • Increased flexibility
  • Improved muscle tone
  • Deeper, more restorative sleep
  • Improved immune system
  • Enhance emotional wellbeing and stability
  • Reduction in symptoms of depression
  • Feeling of lightness and happiness
  • Increased mental calmness and peace of mind
  • Improved cardiovascular health.

 

For more information please contact Skye at skye@skyelifestyle.com.au