Skye Lifestyle offers private or semi-private yoga classes for students who prefer a tailored and specifically structured class, catered to their individual needs. People returning from injury, new mothers needing to re-build their pelvic floor muscles or people who enjoy a class in the privacy of their own home can enjoy a private session on a regular basis.
You may choose to practice alone with Skye or within a small group of up to four students.
Private yoga sessions offer the ability to work one-on-one with Skye who can design a program that is personalised to you and your goals.
While yoga is a workout all in itself, it is also very effective to use as a cross-training tool for other sports and activities. Private sessions can be designed to specifically benefit your sport. For example, yoga can help to balance your muscles and help you gain the strength that your body needs to run a marathon. Or, yoga can help to strengthen and elongate the specific muscle groups that would be beneficial to your tennis game.
Skye can come to your home or office, or you may prefer to practise at your favourite park or beach.
Contact Skye today for a tailored quotation and start your journey towards a happier, healthier Lifestyle.